Description
Set goals for workouts, meals, sleep, and journaling. Track progress with daily check-ins and updates. Monitor readiness for physical, mental, and nutritional performance. Log meals and hydrate to support recovery.
Recover & Refuel – Your ultimate sports companion.
Are you ready for your next game? Set your goals, track your progress, and stay in peak condition—physically, mentally, and nutritionally. Whether it’s powering through a workout, fueling your body, getting quality sleep, or reflecting on your journey, Recover & Refuel keeps you prepared.
Key Features:
- Goal Setting: Plan workouts, meals, sleep, and journaling to stay on track.
- Readiness: Keep your goals updated and check in on your readiness score.
- Healthy Meals: Choose from a scientific selected meal options or upload your own.
- Sleep: Track your sleep to ensure your body is rested and ready to go.
- Journaling: Reflect on your progress and maintain mental focus.
- Motivational Tips: Get motivational quotes from top athletes.
- Game Reviews: Enter your stats to keep track by season and lifetime.
- Choose your sport: Set the app to your sport including: Soccer, Hockey, Lacrosse, Basketball, Football, Baseball and Cricket.
Train. Recover. Refuel. Play. Repeat.
Take your game to the next level with Recover & Refuel.
App information from Apple App Store. Recover & Refuel and related trademarks belong to Ken Adams.