Track workouts and measure progress with training plans and goal setting. Log meals and manage nutrition based on coach recommendations. Message your coach for real-time guidance. Monitor body measurements and track fitness milestones.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Manage membership details and edit personal information. Book appointments and view session balance. Enroll in classes and access digital membership pass. Sync with Apple Watch to track fitness data. Stay updated with announcements.
Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.
Track effort zones, heart rate, and points during CrossFit or workouts. Connect Apple Watch or Bluetooth heart rate monitor for real-time feedback. Set daily point goals to optimize and calorie burn. View real-time data during exercises.
Track swimming and triathlon progress with personalized plans and a log to monitor improvements. Select from different training focuses and watch instructional videos. Sync workouts with compatible smartwatches and receive reminders from a panda .
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.