Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
Track daily steps and monitor real-time pace during workouts. Set and customize fitness goals. Edit progress and view achievement milestones. Sync data with HealthKit for accurate tracking.
Offers HIIT workouts with no equipment needed. Users can select from 10 to 22-minute sessions. Workouts include upbeat music and voice-guided instructions. New workouts are released monthly and can be purchased.
RICHARD G SNYDER YOUNG MEN'S CHRISTIAN ASSOCIATION CAMPUS
Track workouts and monitor progress
Track workouts with data from gym equipment or manual entry. View progress through activity levels and performance metrics. Access personalized training plans from fitness professionals.
