Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
by Bytesize Systems Pty Ltd★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
The app provides a customized workout for the user's fitness level and available equipment. Each exercise includes audio and video guidance for proper form during the workout.
Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Access personalized training plans from fitness facilities. Set activity goals and receive motivational prompts.
Men Training offers 30-day fitness challenges with daily exercises and rest days. Users can track progress through daily workouts that increase in intensity. Exercises are adjustable for different fitness levels.
