Pensive - Therapy AI app icon

Apps Like Pensive - Therapy AI for iPhone and iPad

Practice CBT exercises and track mood trends

Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.

by Junto Tech Inc★ 4.919 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  4. Sober Tracker, Meeting & Guide app icon

    Sober Tracker, Meeting & Guide

    Motaz Tarawneh

    Track sobriety, log progress, set goals

    Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.

    ★ 4.815 ratingsProductivityFreeData updated 2026-09-06
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  7. Stoic Journal & Mindset: Mori app icon

    Stoic Journal & Mindset: Mori

    Zeniti Wellness LLP

    Reflect on mortality anytime

    MEMENTO helps users reflect on mortality through daily prompts and philosophy. Track progress with habit streaks and entries. Set reminders for daily reflections. Access curated quotes and guided meditations. Share insights with friends.

    ★ 4.445 ratingsHealth & FitnessFreeData updated 2026-09-06
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  15. Mind Care: Thought Diary app icon

    Mind Care: Thought Diary

    Aliaksei Prazhenik

    Track mood, set activity, reflect, create habits

    Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-10-03
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  16. Build Confidence with AJ app icon

    Build Confidence with AJ

    Universal Relaxation Ltd

    Meditate to self-

    Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.

    ★ 4.315 ratingsLifestyle$2.99Data updated 2026-10-11
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  17. Calmi: Calm, Mental Health app icon

    Calmi: Calm, Mental Health

    Stanislav J

    Breathe deeply and calm your mind

    Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

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