Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.
The app allows users to book spots on Frisk3 group sessions. Users can cancel bookings, join wait lists, view their bookings, and add them to their calendar.
Schedule workouts, view classes, add training sessions
Access client information, including photos and contact details. View current club activity schedules. Create and manage a personal training schedule. Receive notifications for upcoming workouts and schedule changes.
