The app provides information on injury management and prevention. It includes taping techniques for the ankle, wrist, knee, and shoulder, keeping important information accessible.
Schedule and follow Pilates-based workouts designed for all fitness levels. Track progress with built-in goal setting and performance metrics. Access home-based strengthening routines with video demonstrations and real-time feedback.
Customize fitness programs based on long-term goals and health history. Input daily data including mobility, equipment, time, sleep, and motivation. Adjust routines according to soreness, fatigue, and competition schedules.
Track patient progress with AI-powered assessments and interactive exercises. Record and analyze movement data. Generate measurable recovery reports. Sync with digital protocols for consistent treatment.
