Offers guided Acceptance and Commitment Therapy sessions. Users complete daily exercises, track mood and symptoms, set goals, and receive progress reports. Sessions include audio and text prompts. Data is synced across devices.
Track workout progress with session logs and performance metrics. Access class schedules and book sessions in real-time. Receive notifications for upcoming classes and studio updates. Sync with fitness trackers for accurate data.
The app is a horse racing game where players tap the screen to control their horse's speed. Players can customize horses using points earned in races to adjust speed, stamina, and sense.
Build daily routines for focus, recall, and mental steadiness with short exercises. Track progress over time and receive a personalized brain age score. Adapt exercises based on performance and encourage consistent training through small daily steps.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.