Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
The app unifies health data from various sources, offering insights and tracking for weight, activity, sleep, and more. It provides a tailored health profile and enables sharing with healthcare providers.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track calorie intake, hydration levels, and nervous system activity automatically. Monitor 32+ body and mind metrics. Set nutrition goals and receive automatic calorie calculations. Sync data with the GoBe smart band for real-time health insights.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Track sleep duration and schedule. Log feeding sessions including breast milk and pumping. Record diaper changes and health metrics like temperature and illnesses. Note mood and milestones. Keep records of vaccinations and doctor visits.
Track weight, steps, sleep, and exercise using the Connected Scale and Health Tracker. Share data with healthcare providers, message clinics, and request support. Participate in video Telehealth calls. Access articles to support weight loss goals.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track levels using a personal CGM sensor. Log food intake and physical activity. Receive personalized guidance from -certified Registered Dietitians. Interpret data with nutrition coaching and health optimization tools.