The app provides a minimalistic fitness tracker for Calisthenics. Users select three exercises, perform 30 repetitions weekly, and track progress within an uncluttered interface.
Train with customizable workout routines including Tabata, , Functional, and Calisth exercises. Share presets with others or create custom ones. Track progress and manage training groups remotely. Sync with fitness accounts for data integration.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Track progress, connect with trainers, share measurements
Connect with real trainers for custom guided workouts. Track progress and share measurements with trainers via Health access. Set goals, receive plans, and stay accountable with 24/7 support.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Offers full-body workouts combining rowing, strength training, and mobility exercises. Users can track progress, set goals, and participate in live and on-demand classes. Syncs with apps and provides performance analytics.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.