Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Track skills with customized workouts for all levels. Perform ball handling, shooting, and defensive drills. Set progress goals and monitor improvement over time. Sync data across devices. Receive real-time feedback during exercises.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Book appointments and purchase supplements directly. Access educational content and track workout data. View strength and cardio metrics, body scan results, metabolic readings, and accountability tools. Sync with studio equipment for real-time data.
Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.