Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
FITNESS TRAINING GLOBAL ONE MEMBER COMPANY LIMITED
At home and track progress
Track BMI and set fitness goals. Perform home workouts targeting abs, thighs, arms, and glutes. Includes progress tracking and exercise routines for loss and body shaping.
The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Track progress with workout logs and performance metrics. Access guided abs workouts for home use. View training videos with a virtual coach. Set fitness goals and receive progress updates.
Log and track progress with detailed metrics. Access personalized strength training programs based on goals. Adjust exercises and sets according to fitness level. Receive real-time feedback and form guidance during .