The app allows users to track physiological status before and after activities. Users can monitor resources spent during exercise, caffeine intake, stress, and other daily events.
Track weight, activity, measurements, and calorie intake in one place. Complete weekly check-ins to monitor progress. Access motivational videos and science-based articles for guidance. Set and maintain healthy habits with habit-building tools.
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
Access a personalized coaching plan for tailored workouts and mental health support. Communicate 24/7 with coaches, receive weekly check-ins, and get nutritional guidance. Focus on training, confidence building, and overall well-being.
