Train reflexes and improve hand speed
by Augustus Ge
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Train with calisthenics exercises
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Track workouts and manage fasting schedules
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Health & Fitness囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
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Train at home or gym
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Track -ups with real-time AI feedback
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Track habits, set goals, level up
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Generate workouts based on your goals
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Workout with HD video guidance
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Health & FitnessCreate personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.
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App information from Apple App Store. Fast Hands Trainer and related trademarks belong to Augustus Ge.