Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
The app tracks period, fertile days, and ovulation with over 100 symptoms and data points. It offers reminders, data synchronization, and Apple Health and Watch support.
Track health, manage meds, and schedule appointments
Track symptoms and menstrual cycles with daily logs and trend analysis. Set medication reminders and sync with healthcare providers. Participate in the Menopause Mile walking challenge. Review and manage your Consumer Health Record.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
The app tracks periods, symptoms, and other health data. It offers predictions for periods, fertile days, and ovulation, with options for various tracking and reminder features.
Track baby’s development with weekly growth images and size comparisons to fruits and animals. Update baby’s weight weekly to monitor growth. Learn about physical and hormonal changes during . Set reminders for prenatal checkups and track due .