A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.
Perform facial exercises with guided video tutorials. Track progress with weekly workout plans. Adjust routines based on skill level. Record and review sessions for consistency. Share results with friends or professionals.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Track with real-time feedback using motion sensors. Set reminders to adjust position. Log exercises targeting core and back muscles. View progress over time and receive personalized tips for improvement.
View class schedules and book sessions. Manage reservations and purchase classes. Track account details. Access studio information and update personal settings.
Track workouts with real-time heart rate monitoring and calorie burn calculations. Perform high-intensity Pilates and bodyweight exercises. Sync with The FierceFormer™ resistance machine for targeted strength training.
Book classes, manage schedules, and update account information within the . View studio details, access class descriptions, and track personal progress. Receive notifications for upcoming sessions and studio events.
Track workout sessions, view class schedules, and manage account details. Book classes and receive notifications. Monitor progress with session history and performance metrics. Sync with wearable devices to track heart rate and calories burned.
Determine favorable and unfavorable directions based on age, birth date, and personality. Use a compass to align spaces for better energy flow. Provide guidance for arranging furniture and optimizing living environments.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Develop emotional health through daily audio lessons on joy, trust, sadness, fear, and anger. Practice guided meditation and breathing exercises. Receive science-backed tips and prompts to reflect on emotional growth.
Access workouts with video tutorials for strength, flexibility, and balance. Follow guided sessions for beginners or advanced users. Track progress and adjust routines based on personal goals. Sync with fitness apps for seamless data integration.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
View class schedules and book sessions. Select a Megaformer™ station. Purchase studio merchandise or grip socks. Access trainer guidance for modified workouts. Track progress and engage with content.
Perform facial massages and lymphatic drainage exercises to tone facial muscles and reduce puffiness. Track progress over time with built-in exercises and routines. Share results and receive feedback through integrated community features.