Create a personalised fitness plan with custom workouts, calorie targets, and daily macros based on body stats. Track progress with a meal log and macro guide. Adjust plans as goals change.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Watch and download video lessons for fu training, including total workouts and stretching exercises. Access bonus outdoor and partner exercise content. Learn fundamental fu techniques with instruction from disciples of Dr. Yang, Jwing-Ming.
Practice to tone muscles and reduce signs of aging. Follow guided routines for jawline definition, forehead smoothing, and skin rejuvenation. Track progress with weekly summaries and adjust routines based on personal goals.
Access ballet-inspired workouts and HIIT classes led by a professional . Track progress with goal setting and session logging. Sync with Apple Health to monitor activity and calories burned. Share achievements and participate in community challenges.
Stream or download Qi Gong video lessons for strength and flexibility. Follow guided routines to improve muscle tone and spinal health. Access free sample videos and purchase programs via in- purchases.