The app monitors daily activity and sleep quality. It tracks steps, calories, distance, activity time, and sleep depth, displaying progress in charts and graphs.
Log meals and track macros using AI food scanning and a comprehensive database. Record cardio, runs, and workouts with detailed metrics. Monitor water intake and daily habits. Sync with Apple Health.
Access on-demand workouts with 400+ classes across various formats and difficulty levels. Set and track fitness goals with weekly schedules and challenge programs. Monitor progress through streaks and badges.
Train with personalized workouts and nutrition plans
Track progress with daily workout logs and nutritional intake records. Set fitness goals and receive personalized training plans. Access video workouts and meal suggestions tailored to individual needs.
