Users can complete 5-minute daily workouts focusing on strength, fat burn, or toning. Select routines targeting different body parts. Attempt all three routines daily for added challenge. Track progress and receive new challenges each day.
Track calories and nutrients by scanning meals or selecting from a gallery. Get detailed nutritional data including protein, carbs, and fats. Set daily goals and monitor progress over time. Sync data across devices and view meal history.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
The app records cycling status including distance, calories burned, and speed. It syncs ride data to Apple Health and allows sharing activities on social media.
Track fitness progress with front, side, back, and pose photos. Log workouts, set training goals, and monitor strength . Record nutrition intake and track calories. Sync progress across devices and view detailed performance reports.
Track daily caloric intake and expenditure using data from Apple Health. Log meals and activities to calculate net balance. Set and monitor weight goals based on or surplus.