Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
The app allows users to design interval programs through a graphical interface. Users can create basic intervals or complex programs with various work and pause combinations, saving custom programs for later use.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.
Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
The app provides a timer for interval training. It allows timers with multiple intervals grouped into sets, with options for repeating sets and alerts for each interval's start and end.