Apps Like UpDown Method for iPhone and iPad
UpDown Method screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Head On: Stress & Anxiety
DrBammens Limited
Breathe deeply and track your calm
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Mindful Tracker
Splortal Ltd
Track sessions, save to Apple Health, stay
Track meditation sessions with customizable timers and save progress to Apple Health. View session history and consistency trends. Use the Apple Watch for on-the-go mindfulness without a phone.
Rambler: Voice Journal & Diary
Cephalopod Studio LLC
Record thoughts, speak, and reflect
Record notes to capture thoughts without typing. Convert speech to text in real time. Edit and organize entries. Set reminders and sync across devices. Export entries as text or audio files. Track mood and reflection patterns over time.
Zest: Energy & Joy
Focus Hero Ltd
Record reflections and build
Track daily gratitude entries and reflect on moments of appreciation to foster a positive mindset. Access step-by-step guided sessions to build focus and resilience. Set reminders for journaling and sessions to maintain consistency.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.