Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
by 2-4-3 Foundation★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Use guided breathing exercises and sound therapy to reduce stress and anxiety. Track mood patterns and set daily goals. Receive personalized self-care tips and progress reports. Connect with mental health professionals for support.
