The app combines far infrared technology with traditional dry saunas. Its hybrid design delivers benefits from both styles for minimal cost per session.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Schedule and manage recovery sessions including float, infrared sauna, ice bath, contrast therapy, and cryotherapy. Book appointments, view IV vitamin drip schedules, and receive updates on community events.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
