Track daily habits and set reminders for self-care routines. Access guided meditation and mindfulness exercises. Learn about nutrition and fitness through evidence-based articles. Set personal goals and monitor progress over time.
by Beaucoup Media Limited Liability Company★ 5.010 ratingsLifestyleFreeData updated 2026-09-06
Track mood and symptoms to identify patterns. Set reminders for mindfulness exercises and breathing techniques. Access guided meditations and sleep stories. Log daily activities and progress toward goals.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Practice breathing, track mood, get guided sessions
Track mood and stress levels through daily assessments. Access guided breathing exercises and relaxation modules. Receive personalized interventions like laughter therapy. Connect with therapists for discounted sessions.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Provides daily affirmations to support mindset shifts and self-care. Users can set daily reminders, select specific themes, and track progress over time. Affirmations are designed to boost confidence and foster a outlook.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Offers guided sessions for exploring lives, promoting relaxation, mental clarity, and self-reflection. Users can access the " Lives" program indefinitely. Additional audio content is available for purchase at a discounted rate.
Access daily affirmations for self-love, self-worth, and feminine power. Track manifestation goals with progress indicators. Receive guided healing exercises and mindfulness prompts. Sync affirmations with Apple Health. Share progress with friends.
Tracks daily habits and progress toward goals. Sets reminders for tasks and appointments. Provides motivational prompts and progress reports. Encourages mindfulness through guided reflections and journaling.
Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
Mindful with guided meditations, breathing exercises, and daily affirmations. Track progress with mood journals and habit streaks. Set reminders for self-care routines and access educational resources on emotional resilience.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Track daily meals, exercise routines, and sleep patterns. Set fitness goals and monitor progress over time. Access guided workouts and nutrition plans. Sync data across devices and receive weekly performance reports.
Offer guided sessions, personalized soundscapes, and progressive self-awareness exercises. Track mood and progress over time. Access a library of curated audio content for relaxation and inner growth.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.