Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
Track workouts with sets, reps, and weight. Set and monitor fitness goals. Schedule sessions and compare progress. Log intake as advised. Message your coach in real-time. Measure body metrics and view performance charts.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
