Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Plan and track structured strength-training programs with mesocycle blocks. Log sets and reps, monitor progress, and organize training data without spreadsheets. Use widgets and timers for real-time workout tracking.