AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
Create routines using 400+ exercises or custom options. Track progress with live activity updates on the lock screen. Support supersets and RPE based on RIR. Register body measurements and set fitness goals. Sync data across devices.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
