Track eye exercises and massages with a profile that records progress over time. Set reminders for breaks and schedule sessions using a built-in timer. Perform guided eye movements and pressure points to reduce strain and improve focus.
Remind users to regularly with customizable intervals of 15 or 20 blinks per minute. Adjust the volume of the clicking reminder sound. Start or stop reminders with a single button press. Helps reduce dry eyes and eye strain during extended use.
Joint strapping for injury rehabilitation prevention.
The app provides a mobile solution for joint strapping, drawing on the expertise of a Sports Physio. It offers 12 educational videos covering major body parts for injury rehabilitation and prevention.
The app offers real-time workout tracking, logging workout sessions, and syncing data with Apple Health. It also provides AI-powered workout tips and nutrition guidance.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.