Create personalized workout and plans based on the Mediterranean diet. Track progress with goal setting and daily activity logs. Sync data with Apple Health for comprehensive fitness monitoring.
The app calculates and evaluates BMI and WHR from body measurements and weight. Users can view progress charts and statistics for all saved values, including custom ones.
Reminds users to take 20-second breaks every 20 minutes of time. Tracks usage duration and provides eye strain prevention guidance. Offers customizable rest intervals and visual cues during breaks.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
