Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.
Track each with a gentle reminder to reflect and log feelings. Log daily entries without account or data collection. Identify patterns over time through weekly and monthly insights.
The app offers a collection of mindful and spiritual quotes to promote peace, focus, and balance. Users can save selected quotes, create collections, and set customizable notifications to integrate mindfulness into their daily routine.
Plan meals by considering hunger levels and portion sizes. Set reminders to pause before . Track habits over time. Reflect on meals to improve . Receive guidance on portion control and food choices. Adjust patterns based on feedback and goals.
