Track symptoms and manage lifestyle changes
by The Pause Technologies Inc.
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Manage stress with guided sessions
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Train with AI feedback and track progress
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Track workouts, nutrition, and progress
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Practice mindfulness and track progress
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At home with plans
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In water, track temperatures
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Track headaches and log symptoms
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Health & FitnessTrack headache episodes with detailed logging of attack duration, pain location, and triggers. Log symptoms and medication use. Generate reports and set reminders for treatment adherence. Sync data across devices for consistent monitoring.
Practice affirmations and track progress
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Correct your and relieve pain
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Join and start your 7-day trial
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Health & FitnessTrack symptoms, sleep, and mood daily. Set reminders for medication and hydration. Access guided breathing exercises and nutrition plans tailored for chronic conditions. Sync data with wearable devices and view progress over time.
Workout daily with custom music playlists
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Health & FitnessAccess daily 30-minute cardio workouts led by Mark Harari. Set custom music from your library. Track progress and sync with fitness devices. Receive real-time feedback during exercises. Adjust intensity levels manually.
Train at home or in the gym
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Health & FitnessAccess pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
App information from Apple App Store. thePause™ and related trademarks belong to The Pause Technologies Inc..