thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 601–620 of 1,000 ranked alternatives.

  1. Fathom: Crohn's & Colitis Log app icon

    Fathom: Crohn's & Colitis Log

    Fathom Care, Inc.

    Track symptoms and log meals

    Track symptoms, diet, and medication adherence. Log bowel movements and pain levels. Set reminders for meals and medications. Share notes with healthcare providers. Monitor mood and sleep patterns. Receive personalized insights based on tracked data.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Get Regular app icon

    Get Regular

    Athina Vandame

    Track stool and get health insights

    Take a photo of stool or log manually to get a daily Gut Health Score. Add optional tags for symptoms, foods, or lifestyle factors. Receive insights and actionable recommendations.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ByteMD app icon

    ByteMD

    Sizzle MD LLC

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. MAC-PMSS app icon

    MAC-PMSS

    McMaster University

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. LymphaTrack app icon

    LymphaTrack

    MEGO afek Agricultural Cooperative Society Ltd

    Track symptoms and create progress charts

    Track lymphedema symptoms and self-care treatments with daily entries. Create progress charts over time. Share records with healthcare providers or loved ones via messaging apps.

    ★ 4.03 ratingsMedicalFreeData updated 2026-09-16
  6. Radiant Achiever app icon

    Radiant Achiever

    Christine Howard

    Set goals, track progress, reflect daily

    Create personalized action plans to achieve goals. Track progress with daily check-ins and mood logs. Access guided journaling prompts and affirmations. Set reminders for self-care routines and habit building. Share achievements with a community.

    ★ 5.05 ratingsLifestyleFreeData updated 2026-09-20
  7. SympLog Health Journal app icon

    SympLog Health Journal

    Marco Becker

    Track symptoms and view patterns

    Track symptoms, mood, sleep, medications, and nutrition with daily entries. View patterns through charts and timelines. Store data locally with encryption. Use face ID, touch ID, or PIN for access. No account required.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. SCH - Symptom Care at Home app icon

    SCH - Symptom Care at Home

    University of Utah College of Nursing

    Log symptoms and communicate with providers

    Patients can log symptoms, track health data, and communicate with healthcare providers. Access a self- library and receive guidance. Complete smart interactions to manage symptoms remotely.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Ai Baiby app icon

    Ai Baiby

    AGCAN LLC

    Track pregnancy and postpartum progress

    Track feeding sessions and log details. Monitor recovery progress and symptoms. Receive personalized AI guidance throughout pregnancy and postpartum. Set reminders for check-ups and medication. Share health data with healthcare providers.

    ★ 5.03 ratingsMedical$2.99Data updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.