Apps Like 3DPT Physical Therapy for iPhone and iPad
Access home exercises and messages
Access personalized home exercise programs with HD instructional videos. View and complete exercises, receive trophies and medals for progress. Communicate securely with your provider via the messages tab. Track awards and view progress.
by 3D PT, PLLC★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
Track calories, activities, body metrics, steps, water, and sleep. View progress shared with your provider. Receive daily meal plans, exercise guidance, and lifestyle support. Communicate with through real-time journaling.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.
Track progress with workout logs, calorie counts, and fitness goals. Access home and gym exercises with structured routines. Monitor nutrition with meal planning and dietary tracking. Sync data with health apps for comprehensive fitness insights.
The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Track workouts with detailed exercise logs and rep counts. Monitor progress with built-in strength and conditioning metrics. Set and adjust training goals. Sync with Apple Health for comprehensive fitness data.
The app offers audio-guided physical therapy and stretching routines to alleviate neck pain and tension. It focuses on posture correction and daily spine health with 10-minute sessions requiring no equipment.
Schedule appointments and manage sessions. Attend virtual individual and group therapy. Track goals and progress. Sync health data from Health . Communicate with clinicians and care team.
Manage muscle stimulation therapy with Bluetooth® connectivity. Adjust NMES sessions and track daily activities. Monitor progress in real-time. Control stimulation settings and view activity logs. Sync data securely with the device.
Use contractions to navigate a labyrinth and complete challenges. Choose tracks based on groups and difficulty. Adjust exercise settings like time and reps per session. Connect to device for real-time biofeedback.