Apps Like Sober Tracker, Meeting & Guide for iPhone and iPad
Track sobriety, log progress, set goals
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Sober Tracker, Meeting & Guide screenshots
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.
SobrMate: Days Clean Tracker
Artmvstd SIA
Track and build habits
Track and maintain sobriety streaks. Log recovery milestones and set daily goals. Monitor progress with visual charts and receive reminders for check-ins. Connect with support communities and access motivational resources.
Sober Wagon: Sobriety Counter
Spiralstack LLC
Track days, months, and years
Track days, months, and years with customizable color themes and view options. Use widgets and Apple Watch complications for quick access. Sync across devices for consistent tracking.
Spool - Screen Time Control
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Gratitude Garden: Journal
Gyumin Yeon
Reflect daily with affirmations and prompts
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Nara Therapy
Nara Therapy LLC
Talk to a therapist and track mood
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.