Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track calories with an AI-powered food scanner and database. Log meals and snacks, set daily goals, and monitor progress. Intermittent fasting schedules and nutrition analysis are included.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track daily calorie intake and set personalized fasting schedules. Customize fasting days and set alarm reminders. Monitor weight changes and calculate BMI. View progress over time with detailed analytics.
Track periods and meal times. Set reminders for and eating windows. Monitor progress with daily and weekly reports. Adjust goals based on health metrics. Sync data across devices.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.