Log workouts, track progress, and view detailed statistics. Set fitness goals and receive personalized feedback. Sync with wearable devices and access a library of curated workout plans. Monitor nutrition intake and receive meal suggestions.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track waist measurements and body progress weekly progress reports. Perform home and gym workouts targeting waist and curves. Access recipes for healthy eating. Join a supportive community for accountability and motivation.
Access exclusive content, ad-free episodes, and bonus material through membership tiers. View merch drops, participate in community features, and manage subscription renewals and payments.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.
Log meals by snapping photos, scanning barcodes, or using voice input. Get detailed macro breakdowns and track daily nutrition goals. View visual progress charts, monitor weight changes, and maintain streaks for consistent healthy eating.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.