Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Book appointments, pay for services, rate providers
Connect with health and wellness providers in Puerto Rico. Book appointments, pay for services, and rate providers. Access curated professionals offering innovative treatments and updated therapies.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Offers two therapy modes: Neuromodulation Therapy plays continuous tones matching frequency. Notched Therapy adjusts volume around frequency for audio files from device music library. Supports custom audio playback and frequency adjustment.
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.