Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Create custom soundscapes for focus, relaxation, and sleep. Adjust volume and tempo. Track progress with session logs. Sync with smart devices for ambient control. Set reminders for meditation or study sessions.
Track cycles and analyze dream patterns. Play calming white noise, guided breathing exercises, and soothing lullabies. Set bedtime reminders and view quality insights.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Create and manage custom sound combinations. Upload personal audio files for a tailored experience. Access a library of natural sounds like ocean waves, rain, and forest. Adjust volume and playback settings for relaxation, focus, or sleep.
Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.