Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track workouts, log nutrition, and set fitness goals. Access personalized training plans and meal guides. Monitor progress with charts and reminders. Sync data across devices. Requires paid coaching plan.
Plan and track workouts with customizable routines. Choose from over 500 exercises with video demonstrations and detailed instructions. Set goals, log progress, and receive reminders for consistency.
View class schedules and studio locations. Sign up for classes and manage your schedule. Access location information and optimize class planning from your device.
Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.
Track blood pressure, heart rate, blood glucose, and blood oxygen levels. Log readings manually or sync with compatible devices. View trend charts and receive health insights. Set reminders for regular checks. Export data for consultations.
Schedule and reserve HSM classes directly from a device. View class times, purchase packages, and receive directions. Sync reservations with a calendar. Access contact details and link to a Facebook page.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.