The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.
Track macros with a built-in calculator. Plan meals using healthy recipes. Generate grocery lists based on meal plans. Set weekly goals for meals and portions. Sync recipes and progress across devices.
Track calorie intake by taking a photo of . Log meals with an intuitive interface. Set goals for healthy eating habits. Sync data across devices. Receive nutritional information and portion estimates. Monitor progress over time.
Browse vegetarian recipes categorized into vegan, gluten-free, raw, salads, snacks, side dishes, and meals. View food images, follow step-by-step instructions, and prepare dishes for breakfast, lunch, dinner, or dessert.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Plan meals with a weekly planner and grocery list generator. Search for by dietary needs, ingredients, or cuisine. Track nutritional info per recipe. Use AI to suggest meals based on preferences and goals.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.