Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.
Track migraines by logging symptoms, duration, and severity. Record potential triggers and note medications used. Analyze patterns over time to identify common causes and monitor progress toward reducing headache frequency.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
