Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.
View studio locations and book experiences. Manage account details and review class schedules. Track session history and access options. Receive notifications about upcoming sessions and studio updates.
Create a personalized Future Self profile through interactive onboarding. Set goals for career, fitness, relationships, or personal development. Track progress with habit-building tools and accountability features.
Take a photo of a meal to analyze its and load. View a predicted blood sugar curve for the entire meal. Use voice or text to describe a meal and receive instant analysis without a camera.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Track nutrient content of foods with detailed breakdowns of , minerals, fats, and carbs. Search for specific foods like fruits, vegetables, meats, and grains.
Track nutritional information of foods and estimate recipe values. Create and save custom recipes. Maintain a detailed diary. Set dietary goals and monitor progress. Access comprehensive nutrition facts and health-related questions.
Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.
Track workouts, set fitness goals, and monitor progress. Access community challenges and leaderboards. Share achievements and connect with others. Sync with wearable devices and view detailed analytics.
Check symptoms by describing how you feel. AI generates possible conditions and recommendations based on user input. View disease descriptions and provide feedback through email.
Plan weekly meals with customizable templates. Generate smart grocery lists based on selected recipes. Access high-protein, recipes with detailed ingredients and instructions. Track meals and view nutritional information.
Track workout sessions, monitor heart rate, and log calories burned. Set fitness goals and view progress reports. Sync with wearable devices and receive real-time feedback during training.