Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Track goals and create personalized fitness and meal plans. Set and adjust tests. Address concerns with tailored guidance. Log progress and receive empathetic support during conversations. Sync with devices for real-time updates.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
