Schedule and attend 45-minute Full Body group classes on the megaformer. Track workout intensity and duration. Receive post-workout recovery tips. Sync sessions with fitness apps for progress monitoring.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Schedule workouts for high-intensity, low-impact Pilates sessions. Access group and private classes. Track progress on Core, Strength, Balance, Flexibility, Endurance, and Spirit principles. Sync with state-of-the-art machines.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
View personalized home screen with upcoming classes and weekly goal progress. Book and manage classes directly. Filter and favorite classes at your studio. Buy classes through the . Track workout history and session details.
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
Book classes, purchase memberships, cancel sessions
Book classes and manage memberships. Purchase class packages and cancel sessions. View schedules, events, and contact information. Access community features and track fitness progress.
Track workouts with detailed progress logs. Set fitness goals and monitor achievements. Sync with wearable devices. Access exclusive small group training sessions. Use resistance-based exercises for strength and balance improvement.
Dynamic Workout offers guided dance cardio and strength training sessions led by celebrity trainer Megan Roup. Users can track progress, set fitness goals, and access a variety of workout routines tailored for different skill levels.
Join a community for group fitness classes. Access HI and LO rooms for HIIT and yoga sessions. Track workouts and progress. Participate in discussions and challenges. Set fitness goals and receive feedback. Sync with wearable devices.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Browse products with high-quality images and zoom features. Check local store inventory. Shop directly from the . View detailed product specifications. Add items to cart and complete purchases without leaving the .