The app uses a camera to check the user's posture and notifies them when they are hunched over. It requires macOS Monterey or later and uses facial recognition to detect posture.
Build and strengthen glutes with a 30-day program. Perform targeted exercises to tone hips and improve mobility. Track progress with daily sessions and customize routines. No equipment required.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.