Personalized dashboard with data from HealthKit. View and customize metrics with detailed historical analysis. Receive AI-driven insights and track progress over time. Set up multiple views for different aspects.
Calculate AFT scores using sliders, buttons, or manual input. Determine required raw values for minimum, maximum, or 80% scores based on gender and age. Generate full scores tables by age and gender. Set weights for Maximum Dead Lift.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.
Measure Activity Quotient (AQ) to assess physical activity levels. Earn points based on heart rate increases. Track progress toward goals. Receive personalized lifestyle advice. Sync data with Apple . Set reminders for workouts and hydration.
