Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
Book classes online and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access recipes. Stay updated with club news and events. Contact staff and interact with members.
Book classes online and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Calculate BMI by entering age, height, and . Display BMI result and interpret it as underweight, normal, overweight, or obese. Provide guidance on management and health considerations.
Book online classes and create personalized exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.
Measure fitness level using the protocol. Track heart rate, time, and distance manually. Save and view results. Share data with others. No GPS, ads, or tracking.
Book online classes with one-click access. Create or choose exercise programs from the club's selection. Track workout progress and body measurements. Participate in fitness challenges. Communicate with club staff and members.
Track workouts, book classes, create programs, contact
Book classes online and create personalized exercise programs. Track workout progress and sync with Apple Health. View club news and events. Contact staff directly. Refer friends online. Access a video workout library.