Apps Like DANCER STRONG™ Programs for iPhone and iPad
Train dance-specific workouts
Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.
by Sutra Fitness, Inc.★ 4.712 ratingsHealth & FitnessFreeData updated 2026-09-06
Provides guided workout routines for beginners. Track progress with step-by-step instructions. Adjust intensity and duration based on fitness level. Burn calories and build strength through structured training sessions.
Log workouts from anywhere. View logged sessions and upcoming schedules. Book appointments directly. Track progress over time. Sync with accounts. Receive reminders for scheduled workouts.
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Create personalized workout plans based on goals and preferences. Perform interactive sessions with real-time feedback and motivation. Access guided routines for HIIT, yoga, core, pilates, dance, and kickboxing.
InhibitPro helps users create personalized warm-up and cooldown routines based on sport, body area, and time. It offers sport-specific plans targeting high-risk joints and muscles.
Create personalized workout plans based on body metrics. Perform exercises targeting the glutes without equipment. Track progress with goal setting and performance analysis. Access guided routines designed by sports experts.
Track workouts with detailed statistics and progress reports. Access full-body for home, gym, or outdoor use. Set goals and monitor performance metrics. Sync exercises with fitness trackers and view historical data.
Explore dance classes in your area by filtering by style, skill level, and location. Save favorite moves for practice, access suggested exercises, and track progress over time.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed logs and performance metrics. Access video tutorials and nutrition guidance from a former Mr. Olympia winner.
Learn with video demonstrations, still images, and text descriptions. Browse by body area or alphabetically. Access 13 full routines ranging from 10 to 60 minutes. Practice for specific conditions like back pain or athlete recovery.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track workouts, monitor progress with detailed analytics, and set fitness goals. Access personalized nutrition plans and lifestyle tips. Sync data across devices and receive evidence-based guidance for long-term health and performance.