Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Track with over 200 exercises and 144 training programs tailored to different muscle groups and fitness levels. View detailed descriptions and images for each exercise. Create and customize personal training programs with custom exercises.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
