Curated apps similar to Sleep Schedule: Stop Scrolling, ranked by relevance and user ratings.
Track quality without a wearable
Mattress Firm, Inc.
Health & Fitness
Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.
Fall asleep with guided hypnosis
Breakthrough Apps
Health & Fitness
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Breathe deeply and your mind
Breathing App, LLC
Health & Fitness
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Play and music
Icy Coconut OU
Health & FitnessListen to , music, and tingles for relaxation or . Choose from playlists, stories, or meditations. Set a timer and explore games and relaxing videos.
Track, play sounds, set alarms
Proactive Life Inc
Health & FitnessTrack patterns with personalized insights. Use adaptive sounds and smart alarms to improve quality. Sync with wearables for detailed analysis and adjust settings to align with natural rhythms.
Kai Oelfke
Health & FitnessSleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM.
Sync day with rhythms
Circadian Limited
Health & FitnessSync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.
Track stress and monitor heart rate
Unreal Technology Limited
Health & FitnessMonitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Sail with a sheep to fall asleep
Simple Machine, LLC
Health & FitnessRelax with guided breathing exercises and calming sounds. Watch animated sheep sail across a sunset scene. Count clouds to track time. Adjust volume and background music. Share sessions with friends.
AppLavia LLC
Health & FitnessGet a whole night of peaceful sleep. You don't need to spend sleepless nights anymore. Listen to sleep stories, natural sounds, and other sleep music. Seclude yourself from all the noises and disturbances around you and immerse yourself into the most profound tranquil state of mind.
Breathe deeply and
GMAN LABS LIMITED LIABILITY COMPANY
Health & FitnessGuides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
Atom Apps LLC
Health & FitnessCan’t sleep? Easily distracted? Drowning in noise? White Noise: Relax & Sleep helps you unwind, focus, and fall asleep faster with soothing soundscapes designed to quiet the mind and calm your space. Use it to: Fall asleep faster and wake up more refreshed Soothe anxiety, stress, or ADHD...
Strengthen tongue and throat muscles
Early Landing LLC
Health & FitnessTone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.
Zipo Apps Ltd.
Health & FitnessCan't fall asleep for hours? Or even worse had another sleepless night? Smoothly will help you calm down, relax and fall asleep by creating a comfortable and soothing atmosphere for you thanks to carefully selected soothing sounds, white noise, lullabies and melodies. SLEEP BETTER INSTANTLY Play...
Wake up aligned with your cycles
DealWatch24 LLC
Health & FitnessDetermine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Track patterns and set smart alarms
Trinh Mai Luong
Health & FitnessTrack patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Sleep track, play, and relax
Cannonball Consulting
Health & FitnessTrack sleep cycles with detailed analysis of sleep stages. Set custom bedtime routines and relaxation timers. Monitor heart rate and breathing patterns during rest. Receive personalized recommendations to improve sleep quality.
AI CHAT AI ASSISTANT LTD
Health & FitnessSleep Tracker helps to take control of your sleep with deeper sleep insights including sleep cycle, sleep recorder and sleep monitor, the ultimate app for tracking, monitoring, and optimizing your rest.
Limit distracting apps and track your focus
Ho Yin NG
Health & FitnessSet distraction limits for apps like TikTok and Instagram. Block access when time is up with a prompt. Track usage patterns and receive reminders to stay focused. Adjust settings to customize interruption frequency and targeted apps.
Track sleep, gain insights, unwind with sounds
洋洋 杨
Health & FitnessTrack sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
App information from Apple App Store. Sleep Schedule: Stop Scrolling and related trademarks belong to Screen Time Control LLC.